TRICEPS - Anatomy of a BUFF DUDE

Top 5 Best Exercises for building big TRICEPS: Close Grip Bench Press Skullcrushers Dips Cable Extensions French Press Here we go dudes n’ grrrls - The Anatomy of a BUFF DUDE. Want to know how to build big triceps? In this video we go over function, form and the top 5 exercises to build those GUNS - BUFF DUDE STYLE!