Arm Toning Workout // Day18 HR12WEEK 2.0

Build strong, sculpted & toned arms in today’s Arm Toning workout. Each upper body circuit includes a series of both dumbbell and body-weight arm exercises to target the biceps, triceps & shoulders. #ArmToning #HomeWorkout #HR12WEEK ⭐️Get your Free Ultimate Training Guide: 🍎Get the Nutrition Guide: 🙋🏼Follow on Instagram for recipes, tips & more: Equipment Needed: Dumbbells: I used 5 and 10lb sets a single 20lb Exercise mat or other soft surface. The Mat I use: Workout Breakdown: 0:00 Intro 0:20 Warm Up 4:24 Circuit 1 (40s work 20s rest x2 rounds) Single Arm Tricep Extension (R) Single Arm Tricep Extension (L) Tricep Press Push Back Push Up Alternating Lifts Shadow Box 16:37 Circuit 2 (40s work 20s rest x2 rounds) Bicep Rotation Negative Curls Bicep Burn Out Prayer Pulses Squat Front Raise Walking Plank 28:49 Circuit 3 (40s work 20s rest x2 rounds) Laying Tricep Press (R) Laying Tricep Press (L) Tricep Push Up Overhead Press Combo Crab Dance Inchworm Hop 40:49 Cool Down & Stretch Shop my outfits: Where I download my Music *Try it FREE for 30 days* My Amazon Picks: L I N K S Website: Instagram: Facebook: Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather