Join me for a LIVE 30-Minute Full Body STRENGTH and ABS Workout! Combining full body strength training and core-focused exercises in each circuit 💪
👉Free Weekly Workout Plans In Your Inbox Every Sunday:
⭐️THE WORKOUT: 30-Minute Full Body Strength Abs ⭐️
► EQUIPMENT: Medium-to-Heavy Dumbbells. And Optional Chair/Bench And Sweat Towel Or Glider.
👉 My oversized yoga mat is from Gorilla Mats (affiliate link): ?aff=5
*Discount Code: NourishMoveLove
👉My Plyo Box (affiliate link): #a_aid=nourishmovelove
*Discount Code: NMLTF5
► FITNESS LEVEL: Intermediate with modifications offered for ALL fitness levels!
► INSTRUCTIONS:
It looks like this:
✔️ 3 Circuits
✔️ 3 Moves Per Circuit (legs, arms, abs)
✔️ Timed Intervals (40/20)
✔️ Repeat Each Circuit x 2 Sets
✔️ 1 Minute “Power Minute“ Between Circuits
►Workout Outline:
CIRCUIT ONE:
1) LEGS: Wide/Narrow Squat
2) ARMS: Single Arm Curl Press Isometric Hold R/L
3) ABS: Step Through Chop R/L
Repeat X2
1 MINUTE POWER MOVE:
30 Sec: Snatch Single Arm Squat Thruster Right
30 Sec: Snatch Single Arm Squat Thruster Left
X1
CIRCUIT TWO:
1) LEGS: Bulgarian Lunge R/L
2) ARMS: Tricep Dips
3) ABS: Incline Plank 5 Single Arm Back Rows Switch
Repeat X2
1 MINUTE POWER MOVE:
30 Sec: Lunge Swings Right
30 Sec: Lunge Swings Left
X1
CIRCUIT THREE:
1) LEGS: Lateral Lunge Slide Out R/L
2) ARMS: Chest Fly
3) ABS: Push Up Towel Knee Tuck
Repeat X2
POWER MOVE:
30 Sec: Towel Slams
X1
BONUS – YTM Challenge: 16 Reps Reverse Crunch 2 Seated Twist
►TIME STAMPS:
00:00 Workout Introduction
00:30 Warm Up
05:00 Circuit One
13:25 Circuit Two
22:30 Circuit Three
32:00 Bonus Core
34:25 Cool Down Stretch
⌚️ FITNESS TRACKER SETTING ⌚️
We set our watches to “STRENGTH“ for this workout! Here’s the fitness watch our team uses loves (affiliate link):
_________________________________________________________
👖 LINDSEY WEARING (affiliate links):
► lululemon strongfeel Training Shoes --
► lululemon Wunder Train High-Rise Tight --
► lululemon Wundermost Ultra-Soft Nulu Super-Cropped Tank Top --
► lululemon Wunder Train Strappy Racer Bra --
👖 RACHEL WEARING (affiliate links):
► lululemon strongfeel Training Shoes --
► lululemon Wunder Train High-Rise Tight --
► lululemon Wundermost Ultra-Soft Nulu Super-Cropped Tank Top --
► lululemon Wunder Train Strappy Racer Bra --
________________________________________________________
👉STAY CONNECTED:
⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX:
⭐️ FOLLOW on Instagram:
⭐️ MORE WORKOUTS FREE WORKOUT PLANS:
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#liveworkout #strengthtraining #fullbodyworkout
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