My YouTube community has been begging for a calisthenics lower body day, and it’s finally here!
The goal of this workout is to improve your mobility, balance and relative strength.
The details:
- 30 minute follow along
- non talking
- no jumping
- calisthenics beginner modifications are included
- add weight and increase the rom to make it harder
- great place to start if pistol squats, sissy squats and dragon squats are on your future goal list
- includes a free downloadable workout sheet for those who don’t like follow along workouts
Where: search for Summerfunfitness on YouTube.
Make sure to hit subscribe while you’re there!
Shoes: @vivobarefoot
Bar: @lebertfitness