Watch us change this stat! 😤💪🏻💃🏽 #strongwomen #pullups #calisthenics #fitness #short
Ladies, we’re stronger and more capable than we can even imagine. Let’s empower each other to be our best selves. Don’t succumb to a limiting mindset; just because you haven’t done something yet doesn’t mean you can’t in the future! 👊
✅ Ready for a game-changing tip to nail your first pull-up? Here’s how:
Start with a low bar, about chest height while standing (easy to set up on a rack).
Use your legs to assist in the movement, making it easier to grasp the pull-up motion.
Gradually decrease leg assistance over time as you build strength and technique.
Starting low boosts confidence and crushes fear of failure.
You’ve got this! 💫
#ninja #fitnessmotivation #fitfam #fitnessjourney #bodyweight #exercise #training #trend
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