Easy yoga every day | 15 minutes with MarlingYoga | Day 1818
A small thing you do each day, makes the positive changes stay.
New yoga class recorded and released - every day.
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0:00 Today’s check-in
4:23 Get down on your sitting bones and straighten your back
5:27 Breath of fire
6:40 Hip roll
8:15 Cat and cow
9:15 Leg Stretch backward
11:00 Leg stretch forward
12:15 Meditation
14:30 See you tomorrow
#EasyYoga #EveryDayYoga #BeginnersYoga #15minYoga #AtHomeYoga
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