Yoga for Sore Muscles - Easy Stretches for Stiffness

A 30 minute yoga class for sore muscles to relieve stiffness and tension. 💎 PRODUCT LAUNCH 💎 AFFIRMATION CARDS YOGA JOURNAL 👉 ❤️ NEW MOBILE APP ❤️ FREE TO DOWNLOAD📲 👉 Hey yogis, by popular request here’s a 30 minute yoga class for sore muscles! This sequence will go over some of my favorite yoga poses and stretches to do when I’m feeling very sore and stiff after a workout. This is a wonderful sequence to do on your “rest“ day to help your muscles recover. This is suitable for all levels of experience so enjoy :) ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET 🔔 Don’t forget to click on the bell to turn on post notifications! Thanks for watching, Kassandra WEB ➡️ INSTAGRAM ➡️