Yoga For Sleep ♥ Easy Bedtime Yoga | 5 Minute Miracle

This 5 minute miracle class will help you clear your head, calm the body and let go of any tension or stress that you’ve been carrying through your day. This is a beginner yoga class that will release tension from the hips, back and shoulders and it can be done anywhere even in your own bed. Do you suffer from sleepless nights? Do you feel like your mind won’t shut off when it’s time for bed? These are common problems we all experience living in our culture and society. Our minds are constantly engaged...