Christine Salus - Old School 800 Calorie Full Body HIIT | Интервальная тренировка для всего тела
Part1:
jumping jacks
squat and rotate
3 way lunges
bird-dog
glute bridge
walk-out burpees
2 lateral walks, 2 jump squats
banded hip thrusts
1 commando plank, 1 star jump
4 squat jumps, 4 switch lunges
Part 2: 10 Min Upper Body
Part 3: HIIT Cardio
speed skaters
2 plank hops, 1 pop squat
SL burpee, 4 switch lunges
V-Jump, heel click, switch
10 mountain climbers, tuck jump across
Part 4: Lower Body
Part 5: HIIT Cardio Abs
frog jump, plank hop, 2 shoulder taps
banded bird-dog
sliding plank walk
hamstring curl w/ sliders
SA reach with sliders