Christine Salus - 20 Min SILENT HIIT + 10 Min AB Finisher | Низкоударная тренировка без прыжков с гантелями
1. Squat touches
2. Straight leg heel lift (R)
3. Plank to squat
4. Straight leg heel lift (L)
5. Plank squat holds
6. Single leg squat & lift (R)
7. Single leg squat & lift (L)
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