180х3
Жим лёжа Raw
20х10
50х10
70х8
90х6
110х5
130х3
150х3
170х3
180х3
Жим гантелями
50кг на 10
50кг на 10
50кг на 10
Трицепс на верхнем блоке в кроссовере канатом
4 похода на 10 повторений
Собственный вес 87.4кг
6 months ago 00:03:41 1
1 year ago 00:02:26 9
2 years ago 00:09:06 10
3 years ago 00:08:41 6
4 years ago 00:00:19 22
5 years ago 00:00:20 69
5 years ago 00:00:43 13
6 years ago 00:00:39 1
6 years ago 00:01:13 5
6 years ago 00:00:30 73
6 years ago 00:00:35 11
6 years ago 00:00:29 24
7 years ago 00:00:17 9
7 years ago 00:00:34 59
8 years ago 00:00:28 19
9 years ago 00:01:00 6
9 years ago 00:00:38 1.2K
9 years ago 00:00:21 547
9 years ago 00:00:14 307
10 years ago 00:00:55 84
10 years ago 00:00:34 37
11 years ago 00:06:04 11
12 years ago 00:00:48 97
12 years ago 00:00:30 98
