Круговая тренировка
💪🏻скакалка
💪🏻маваши гери
💪🏻пресс
💪🏻работа на резине
💪🏻работа с гирями
Каждое упражнение по минуте. 4 круга. Хаджиме
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![Универсальная разминка перед тренировкой: 7 минут [Фитнес Подруга]](https://sun9-46.userapi.com/l6UhtL9OA8tCVEO7Fzn7ifeVseDaLr8LztkC2w/yS0vbMbVJoQ.jpg)
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