Тренировка 20 апреля айкидо
Перемещение Иримитэнкан. Тачивадза кататэдори ириминаге. Тачивадза кататэдори сихонаге омотэ, ура.
- Разминка 20 минут
- Упражнения 10-15 минут#пр...
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