Швунги, это мощное орудие в руках борца , но надо хорошо учиться #вольнаяборьба #mma .
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![Швунг толчковый в низкий сед[ENG SUB] / Squat Jerk](https://sun9-39.userapi.com/tT3rEYTXDoEQtEnQk839fwNxQfirdRUQszDwsw/oKzfznedRhc.jpg)
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![Швунг жимовой [ENG SUB]/ Push press](https://sun9-45.userapi.com/TQy-sEKsgePzMgZkouQuu5eOqrjz9dkus2Xz9w/muijP_-xvoQ.jpg)
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