40 Minute | Tabata Workout Class (w/ Warm-Up + Cooldown)

Come workout with us! Join Coach Uduak as she guides us through a 40-Minute Tabata Class along with her playlist of her favorite Tabata Songs. Though a step or low box is used and recommended it is not required. SUBSCRIBE: ​ 🎧 PLAYLIST: ​ 🎵 by TABATA SONGS: #tabatasongs​ #tabata #tabataclass *THE WORKOUT:* Follow along with each core movement for 20 seconds at a time, followed by 10 seconds of rest. *Uduak Ikara* *What is Tabata Songs?* Tabata Songs creates music specifically for the Tabata Workout Protocol. For more info visit: Tabata Songs: ​ ​