35-Minute Full Body Dumbbell Workout (Strength, Power, Abs)
Build total body strength at home with this 30-Minute Full Body Dumbbell Workout (Strength Power Abs)!
⭐️ This workout was brought to you in partnership with the Minnesota Pork Board ()
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► EQUIPMENT: Medium-to-Heavy Set of Dumbbells. I’m using 15-20 lbs.
👉My Dumbbells (affiliate link): #a_aid=nourishmovelove
*Discount Code: NMLTF5
👉My oversized yoga mat is from Gorilla Mats (affiliate link): ?aff=5
*Discount Code: NourishMoveLove
► TIME STAMPS:
00:00 Workout Introduction
✔️4 Circuits
✔️3 Moves Per Circuit (strength, power and abs)
✔️Timed Intervals (30 seconds of work, 15 seconds of rest)
✔️Repeat Each Circuit x 2 Sets
02:10 Warm Up
08:05 CIRCUIT ONE
Strength: 3-2-1 Eccentric Squat
Power: Side-to-Side Squat Hop
Abs: Standing Windmills R/L
13:40 CIRCUIT TWO
Strength: 3-2-1 (3) Back Rows (2) Curls (1) Press
Power: 1 Burpee 2 Alternating Shoulder Press at Top
Abs: 1 Push Up 2 Cross Body Knee Drives
19:45 CIRCUIT THREE
Strength: 3-2-1 (3) Split Lunges (2) Staggered Deadlifts (1) Clean Squat
Power: 1 Dumbbell Lunge Drops
Abs: ½ Kneeling Hinge Swing Stand Knee Drive R/L
25:45 CIRCUIT FOUR
Strength: 3-2-1 (3) Glute Bridges (2) Skull Crushers (1) Narrow Press
Power: Single Arm Chest Press Straight Leg Lift
Abs: 1 Dumbbell Overhead Pull Crunch
31:10 BONUS ROUND (1 Minute)
3 - Squats
2 - Push Ups
1 - Burpee Stand Up
33:00 Cool Down Stretch
⌚️ FITNESS TRACKER SETTING ⌚️
We set our watches to “HIIT“ for this workout! Here’s the fitness watch our team uses loves (affiliate link):
❤️ Learn more about the benefits of full body workouts in this post:
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👖 LINDSEY WEARING (affiliate links):
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► lululemon Wunder Train High-Rise Short (6“) --
► lululemon Align High-Neck Tank Top --
👖 RACHEL WEARING (affiliate links):
► lululemon strongfeel Training Shoes --
► lululemon Wunder Train High-Rise Short (6“) --
► lululemon Classic-Fit Cotton-Blend T-Shirt --
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#fullbodyworkout #hiitworkout #dumbbellworkout
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