It’s time for another killer Kettlebell HIIT Workout! This full body workout includes a series of different kettlebell exercises designed to help build strength and mobility, burn fat and have you feeling fabulous! Grab that kettlebell, follow along and do your best!!
🍎Nutrition Guide:
⭐️Free Workout Programs:
🗓Free Monthly Workout Calendar:
🙋🏼 My Instagram:
Workout Breakdown:
Warm Up
3 Kettlebell Circuits (40s work 20s rest x2 rounds each)
Cool Down & Stretch
Equipment Needed: kettlebell (mine Is 15lbs) exercise mat or other soft surface. The Mat I use:
Where I download my Music *Try it FREE for 30 days*
My Amazon Picks:
L I N K S
Website:
Instagram:
Facebook: http://w
1 view
438
116
4 months ago 00:01:11 1
Master Kettlebell Training: Complete Guide for Beginners
7 months ago 00:02:18 1
Jaxjox your all in one interactive home fitness studio
8 months ago 00:21:47 1
10-минутный ИНТЕРВАЛ с гирей | ВИИТ | HIIT with kettlebell
9 months ago 00:02:24 1
David Rubets & Valeria Barabash set a record with James Bond themed workout!
9 months ago 00:05:17 1
A golden kettlebell with a candy. A gift.🎁
1 year ago 00:25:04 1
Pro Kettlebell Review by World Champion KB Fit Britt | Cast Iron vs. Competition Kettlebell
1 year ago 00:09:27 1
ПОЛНЫЙ ОБЗОР ОБНОВЛЕНИЯ ФРУИТ ПЛЕЙГРАУНД \ FRUIT [JUST] PLAYGROUND \ ANDROID
2 years ago 00:22:50 16
Тренировка Табата с гирей. 🔔 Kettlebell Tabata Workout
2 years ago 00:49:52 1
Total Body POWER TABATA Workout with weights // kettlebell training | SUPER STARZ Day 83
2 years ago 00:53:26 1
CROSSFIT Style Workout for Full Body Training | SUPER STARZ Day 32
2 years ago 00:56:25 1
Total Body 300 rep Strength Workout Challenge | SUPER STARZ Day 18
3 years ago 01:01:44 1
60 MIN STRENGTH TRAINING WORKOUT WITH WEIGHTS AND YOGA | SPARK Challenge Day 11
3 years ago 00:41:06 1
METABOLIC RESISTANCE TRAINING WORKOUT with weight | Juliette Wooten
3 years ago 00:36:01 13
Убийственная тренировка AMRAP с гирей (Как можно больше повторений). 🔔 Killer Kettlebell AMRAP Workout
3 years ago 00:44:22 30
Тренировка ВИИТ с гирей. 🔔 Kettlebell HIIT Workout