Chris Heria | 7 MINUTE KILLER AB ROUTINE - AT HOME Six PAck Abs INSTANTLY!

Chris Heria takes you through an intense and effective Killer Six Pack Ab Routine you can do at home, in your office, in the park, or in a hotel if you’re travelling! NO EQUIPMENT NEEDED! All done with your own body weight on the floor! IG: @chris_barstarzz @ #barstarzz #chrisheria #calisthenicsacademy #calisthenicsonline