включай глубинную мускулатуру для работы с мышцами живота (по ссылке⬆️ полный комплекс )
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![Когнитивно-поведенческая психотерапия (КПТ) Аарона Бека. Техники и демо [Психотерапия #110]](https://sun9-50.userapi.com/rypG1QQbTAGwevJUC6QEgpafmc0fUP0GS2-o9g/7oxgyCLwsaA.jpg)
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