Controversial Rounded Back Lifting Will Bulletproof Your Spine

Eero teaches the vast history behind rounded back strength and how to do it safely & correctly. This can bulletproof your spine. BLOG POST with more information about old school methods ➞ 0:11 History & benefits 7:13 Round Back Inch Ups Exercise 11:11 Training method ---- Hi there, my name is Eero Westerberg and I am the head coach of VAHVA Fitness. My specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results. I developed my methods by studying health & wellness and strength & conditioning for over a decade and by working as a professional in the field since 2015. Together with my training partner Samuli, we also traveled the world for over 4 years researching different ancient methods of strengthening and taking care of the human body. Our pr