IFB #1: Mike Israetel’s BAR SPEED BULLSH*T

A bunch of years ago I did a long series of videos on muscular failure (now 0RIR), what it was, what it represents and, importantly what happens to bar speed as you approach it. I called out Mike Israetel who was, at the time, putting out nonsensically wrong videos about what 0RIR was. He responded as you’d expect a evidence based fitness professional to, by which I mean like a petulant 5 year old. It was the standard set of personal attacks, character defamation and, what Mike’s best at: 5 years of verbiage dancing around my facts. What he never did was a single hard set to prove me wrong. Because he knows I wasn’t. And well, a couple of weeks ago, someone sent me a clip of Mike being interviewed by some hot shot podcast guy. See what he has to say about the topic NOW. *** Sumi’s Book Becoming a Mentally Tough Motherf*cker is HERE Available in both Kindle and Hardcopy, you can get it at Amazon. Buy it, BUY IT NOW! *** IG: @mcdonaldlyle My awesome Facebook group: Questions for me to ignore: questions@ I also do Zoom consultations now if you want me to tell you how to live your life: #training #bodybuilding #mikeisraetel #barspeed #repetitionsinreserve