Inside An Essentials Class - Leg Drag From Reverse De La Riva
00:07 - Warm up drill
00:57 - Warm up drill pt 2
01:38 - Leg drag from knee slide & RDLR
05:19 - Refining the leg drag
07:03 - Maintaining the leg drag position
10:06 - Teaching Pedagogy
11:21 - Transition To back & side control
14:38 - Back & Side control transition
лучший БЖЖ контент в группе - BJJ FREAKS! - пожалуй, единственная группа в Рунете, которая максимально охватывает все события в мире джиу-джитсу и грэпплинга. Ежедневно лучшие схватки со всех турниров мира, обучающие видео и новости. Вы получаете информацию первыми и в полном объеме:)
31 view
17
3
5 months ago 00:00:49 1
Caught in an Avalanche in Kyrgyzstan (Everyone Survived) || ViralHog
5 months ago 00:03:57 1
Soul’s Cry: The Ultimate Dark | Emotional Gothic Journey
5 months ago 00:01:08 1
Russia accused of releasing fake German anti-Zelensky advert
5 months ago 01:23:18 1
🌀 Penance Lane | HORROR, THRILLER | Full Movie
5 months ago 00:13:52 26
Необычное порно ищи в поиске телеграмма LPQ233
5 months ago 00:00:37 1
Airport Craziness #
5 months ago 00:04:24 1
Mike Geno - Self Control (feat. The TADC Cast) - The Amazing Digital Circus Song (Music Video)
5 months ago 00:04:21 1
【The Amazing Digital Circus Song】Digital Hallucination ft. Lizzie Freeman and more (LYRIC VIDEO)
5 months ago 00:02:56 1
Hillsborough Disaster: How it Happened in 1989
5 months ago 00:03:46 1
Kate Bush - Wuthering Heights - Official Music Video - Version 1
5 months ago 02:18:18 1
Mose - Cacao Dance @ Eagles Nest Atitlán
5 months ago 00:01:50 1
World Of Warcraft VR Mod Released!
5 months ago 00:10:24 1
NHL Highlights | Coyotes vs. Flames - April 15, 2024