ASMR Velous - Guided relaxation of body and mind for sleep

Hi guys! A couple of you requested that I do another sleep relaxation video, so here it is! In this one, I focus briefly on relaxing your body. Then I help you do a simple awareness excersize to pull your mind away from abstract worries and bring it into the here and now. All the while doing gentle hand movements to relax you further. I hope this works for some of you :-) Love, Danielle