Brought to you by
Here’s a basic neck training routine you can do without neck training equipment. You can do this neck workout as a warm up, a separate workout, after practice for strength and conditioning or even as a cool down before you leave the gym or practice room (of course your intensity would vary depending on what you’re trying to accomplish).
If you’re a wrestler, submission grappler, Judo player, Brazilian Jiu-Jitsu fighter, boxer or mixed martial artist, you have to protect your neck.
Here’s one basic neck workout you can use to help you develop a strong neck. This routine is also great for a neck warmup before wrestling practice and neck bridging.
Basically, this neck exercise routine is like doing 4-way neck exercises using your hands/arms as resistance.
Grapplers, wrestlers, BJJers, Judo players and MMA fighers should spend AT LEAST 10 minutes every day working directly on neck health and/or neck str
99 views
0
0
2 months ago 00:06:07 1
Best Morning Workout (Standing Only)
2 months ago 00:08:05 1
The Best Exercises for Slimming Face and Neck
2 months ago 00:12:16 1
Unlock Your Day: Viral Morning Stretches !
2 months ago 00:31:18 1
30 MIN FULL BODY STRETCHING - perfect for rest days / No Equipment I Pamela Reif
2 months ago 00:07:05 7
Pipe Length Calculation in Pipe Spool
2 months ago 00:10:37 1
Major Exercise of Median Nerve Flossing (Gliding)/Carpal Tunnel Syndrome/Median Neuropathy - Level 9
2 months ago 00:04:15 1
6 Exercises to Improve Forward Head Posture
2 months ago 00:07:36 1
How To Improve Back Posture with Exercise
3 months ago 04:39:24 15
Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series
3 months ago 00:00:10 1
240819- Insomnia, amnesia? try it.
3 months ago 00:00:11 1
Adjustable Back Posture Corrector/ Slouching Relieve Pain Belt Women Men #viral
3 months ago 00:01:18 1
An Introduction to Quadrobics
3 months ago 00:05:39 1
Do This Before Your Workout (5 Minute Warm Up)
3 months ago 00:15:24 4
15 Minute Yoga Stretch Break | Open Your Body & Feel Amazing!