Josh Kerr Nails Altitude Workout Before Pre Classic Bowerman Mile
World champion Josh Kerr does a ’pace change’ workout in Albuquerque, NM at 5,312 ft elevation. 11 days later, Josh would go on to win the 2024 Prefontaine Classic’s Bowerman mile in a UK record time 3: defeating Olympic champion Jakob Ingebrigtsen along the way.
*The Workout:*
4x400-600-200
90 sec rest after the 400s
60 sec rest after the 600s
4-5 min rest after the 200s
*The Splits:*
60.2/1:26.8/25.7
58.4/1:22.9/26.8
59.7/1:27.0/25.8
58.4/1:21.8/25.3
*The Socials:*
Instagram:
TikTok: @trackallaccess
Twitter:
Facebook:
Josh Kerr:
Danny Mackey:
Brooks Beasts:
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