’Sukha Purvak Pranayama’ = Pleasant Breathing. A great cleansing breath to bring to your practice at the start of meditation to help clear the mind & ’Ajna Chakra’ (Third Eye).
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7 years ago 00:42:26 4
Сергей Дарьин. 2017г. Пранаяма. Капалябхати , Сукха-Пурвака , Удджайи-пранаяма.