BODYPUMP 123 EXERCISES l Barbell or Dumbell workout

Here it is.... BODYPUMP 123!!! A total body workout. You can perform the workout with a barbell or with dumbbells. You perform each exercise for 20 seconds. After the 20 second there will be a new movement. You have rest after each muscle group. Please remember that we all are different and that you can make this your OWN workout... take a longer break when you need to. Intro: 00:00-00:12 WARMING UP: 00:13- 05:01 SQUAT: 05:02 - 10:11 CHEST: 10:12- 17:01 BACK: 17:02 - 21:42 TRICEPS: 21:43 - 25:58 BICEPS: 25:59 - 31:22 LUNGES: 31:23 - 36:42 SHOULDERS: 36:43 - 41:47 ABS: 41:48 - 46:26 COOLING DOWN: 46:27 - 49:48 If you want to train extra after this workout, click on the link below: * Total Body STRENGTH Workout // Dumbbells Only: * 50 MIN FULL BODY DUMBBELL SHRED - Strength and Killer Workout with Weights: * 55 MIN STRENGTH Workout With Weights, Full Body, No Repeat: h