4 Underrated Chest Exercises

Top four underrated chest exercises that emphasize a deep stretch. 1) The chest fly hammer grip press, which is basically a hybrid of a hammer grip press and a chest fly slowly lower the dumbbell, maintaining a slight outward angle with your forearm, then press the weight back up. Keep your elbows below your shoulders to decrease your risk of shoulder injury. 2) The inclined cable press for the upper chest. Unlike dumbbells, cable handles let you lower your hands further for an amazing pec stretch. 3) The chest dip. Maintain a forward lean to emphasize the lower chest. Supercharge your workout with Legion Sports. N 4) The pec deck fly press. Just like exercise number one, it’s a hybrid between a neutral grip press and a chest fly. Size & Shred Training program → Inquiries: deltabolic@ Follow me on: Tiktok @deltabolic IG: Facebook: Threads: