Is vitamin D toxicity a complete myth? I think so—here’s why.
DATA:
0:00 Introduction: What causes vitamin D toxicity?
0:47 Vitamin D toxicity symptoms
2:23 Vitamin D toxicity explained
3:48 Vitamin D dosage
6:37 Tips when taking vitamin D supplements
In this video, we’re going to talk about vitamin D toxicity. If you take high doses of vitamin D3, you may experience some symptoms. It is more likely that you’re experiencing symptoms of a vitamin K2 or magnesium deficiency rather than vitamin D toxicity symptoms.
Magnesium deficiency is incredibly common. If you’re not taking enough magnesium while you’re taking vitamin D, you may begin to notice the following “vitamin D toxicity symptoms”:
• Irritability
• Insomnia
• C
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