Ep150: Art of Retreat - Dr Nida Chenagtsang

In this episode I am once again joined by Dr Nida Chenagtsang, master of Tibetan Medicine and spiritual teacher of the Yuthok Nyingthig tradition of Tibetan Buddhism. Dr Nida reveals why in 2021 he withdrew from public teaching to take an extended personal retreat lasting the year, and details the overall structure, daily routine, and practices that he engaged. Dr Nida recalls the obstacles he encountered and how he overcame them, and shares the powerful experience towards the end of his retreat that caused lasting significant change in his personality and activity. Dr Nida also discusses the danger of ego inflation and narcissism in spiritual practice, the serious psychological risks of rigorous training, and offers his advice on those who wish to embark on meditation retreat. … Also available on Youtube, iTunes, & Spotify – search ‘Guru Viking Podcast’. … Topics include: