Workout Challenge To Get ABS ( 100% GUARANTEED ) By Ivan Rusakov
A video challenge for anyone who wants to lose belly fat or lose weight altogether to see their“ 6 Pack “ Abs muscle. This workout challenge is suitable for both men and women. It is performed for only 5 minutes ( intensive training) with two small rest periods. This workout can be done at home, in the gym or on the street, as it does not require equipment. I believe that this is a set of the most effective exercises so that you can lose fat from your stomach and look great, especially since summer is coming soon 😏
This challenge will allow you to work out your entire abdominal, namely the upper abs-lower abs-V-Cut oblique abs, so it is worth doing it completely. In the beginning, I gave you a personal body transformation by doing this workout every day. Also, if you are interested in each exercise individually, then I have indicated the name and you can find more information about each of them. And don’t forg
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7 months ago 00:36:23 1
Day 1: Arm Strength Workout with Dumbbells / HR12WEEK 4.0
7 months ago 00:10:59 1
10 Min ARMS & ABS Workout | Toned Arms - No Equipment
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Kelli’s Abs and Upper Body Strength Training Workout - Chest, Back, Arms and Abs Superset Workout
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THE BEST SEXY ABS WORKOUT - 6 Minutes Challenge | No repeat
7 months ago 00:00:32 2
Morning stretch flow! 😏#flexibility
7 months ago 00:02:03 4
Splits stretch yoga flow
7 months ago 00:28:31 1
25 MINS🔥 FACE LIFTING EXERCISES For Beginners! Reduce Jowls, Laugh Lines (Nasolabial Fold)
7 months ago 00:00:08 1
Handstands with @LilliesYoga #flexibility #yogagirl #stretching
7 months ago 00:32:26 1
5000 STEPS FAST Walking Workout to Burn Fat & Boost Your Mood | No Repeats
7 months ago 00:10:27 1
PILATES ABS in 14 DAYS 🔥 Deep Core Activation | 8 min Pilates Workout
7 months ago 00:17:36 1
15min Fullbody Daily Stretch (Beginner routine l Flexibility & Mobility - At Home) l 15분 전신 스트레칭 루틴
7 months ago 00:00:12 1
3 exercises that will help you get deeper in frog stretch! #stretching
7 months ago 00:12:20 1
7 DAY CHALLENGE / 12 MINUTE WORKOUT TO LOSE BELLY FAT / SPECIAL WORKOUT | Zumba Class
7 months ago 00:27:38 1
20 Minute Full Body Tabata Workout [Strength , HIIT, & Cardio/ No Equipment]