Slim Thighs & Calves in 7 DAYS! | 12 Min Beginner Leg Workout ( No Jumping )
00:42 My results of 7 days challenge
01:56 Workout Starts
15:23 Foam Roller Massages and Stretches
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*My Other slim legs workout you might be interested:
Slim outer thigh workout:
Slim Inner thigh workout:
Slim thighs workout:
Slim calves workout:
Fix bowl legs workout:
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Thank you for watching video Slim Thighs and Calves in 7 DAYS! 12 Min No Jumping Leg Workout!
XOXO
April Han
NASM Certified Personal Trainer & Weight Loss Specialist & Nutrition Coach
❗️Disclaimer:
This workout might not suitable for all pregnant women, although I’m 30 weeks pregnant during the video was filmed. As each pregnant women’s athletic ability, physical condition, and pregnancy status are completely different, so you all must have a thorough examination and get your doctor’s permission and guidance before doing any exercise.
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1. Seum Dero - There For You (feat. Jayde)
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2. Jaks Wilson & ALESH - Distraction (feat. Shawn O’Donnell) [Extended Mix]
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3. Amnis - Need You (feat Liliia Kysil)
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4. kson - Walk [Official]
Music provided by Ikson®
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