240434-If you are drowsy while driving, try it.

Specific exercise improve symptoms, daily full-body exercises remove root causes. 240434-If you are drowsy while driving, you can stop and slap your shoulder, 100 times one each side, you will feel energetic and refreshed. There is a Chinese proverb that says all your fatigue accumulates in the large intestine. This location on the shoulder belongs to the large intestine meridian. Through the practice of many people, scraping or tapping here can quickly relieve fatigue and restore energy. It is said that Japanese samurai would use needles to bleed here after they were exhausted in battle, in order to quickly recover their physical strength. Not only when driving, you can try it if you feel tired after work or exercise. The body is an intelligent life system. As long as the energy is sufficient, the meridians are unobstructed, and the mind is stable, the system will self-regulate and improve, keeping the body in an optimal and healthy state. Based on these three points, we recommend taking the following three courses: 1. 60mins Acupoint Vibration • Full Body Patting (activate life energy) 2. 56mins Daily Routine • Full Body Practice (unblocking meridians throughout the body) 3. 30mins Evening Routine • Good Sleep (stable mind) #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #drive #drowsy #tired #shoulder