1000m SkiErg - Also meet the four-person team at #Team417CrossFit

Date was the 15th, I fixed it after the fact 1,000m METERS - 4:19.7 TIME - 2:09.8 PACE - 59 CALORIES - 148 HEART RATE Average Watts 160 Calories Per Hour 850 Stroke Rate 44 Drag Factor 77 #concept2 #logbook #Team417 #Team417CrossFit #417CrossFit #JaredStevens #crossfit #417fitness #fitness #gym #workout #fit #training #wod #weightlifting #ozarks #ozarkmo #ky3 #ky3tv #ky3news #kspr33 #kspr #ksprtv #ksprnews #ozarksfox #KOLR10 #KOLR10news #springfieldmo #BransonMO #RogersvilleMO ~~~~~~~~~~~~~~~~~~~~ Road to the Ironman Triathlon - ONE MILE AT A TIME Follow Me on STRAVA : My Social Media links: