Christine Kole of Team 417 Going For New PR - CrossFit Open 21.4

Featured in this series of videos is Christine Kolenbrander of Team 417 and Sam Dancer of QTown CrossFit Quincy Illinois - CrossFit Open 21.3 and 21.4 Workout Descriptions Workout 21.3 #NOBULL #Team417 #Team417CrossFit #417CrossFit #JaredStevens #crossfit #417fitness #fitness #gym #workout #fit #training #fitnessmotivation #wod #weightlifting #ozarks #ozarkmo #ky3 #ky3tv #ky3news #kspr33 #kspr #ksprtv #ksprnews #ozarksfox #KOLR10 #KOLR10news #springfieldmo #ChristineKolenbrander #samdancer ~~~~~~~~~~~~~~~~~~~~ Road to the Ironman Triathlon - ONE MILE AT A TIME Follow Me on STRAVA :