RKC DEEP SIX WORKOUT - 24kg - Bristol Kettlebell Club

This is round 3 of what is one of the most brutal kettlebell workouts I have ever done, its called the RKC deep six and it features the 6 kettlebell exercises that we focus on at the RKC. Check out more workout ideas here Swing - 5 Snatch - 5 Clean and press - 5 Front squat - 5 Get up - 1