RKC DEEP SIX WORKOUT - 24kg - Bristol Kettlebell Club
This is round 3 of what is one of the most brutal kettlebell workouts I have ever done, its called the RKC deep six and it features the 6 kettlebell exercises that we focus on at the RKC.
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Swing - 5
Snatch - 5
Clean and press - 5
Front squat - 5
Get up - 1
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9 years ago 00:03:03 63
RKC DEEP SIX WORKOUT - 24kg - Bristol Kettlebell Club