Bruine band judo: Nami-juji-jime| Gewone gekruiste verwurging
De JBN heeft opnames gemaakt van worpen, houdgrepen, armklemmen en verwurgingen zoals deze op de kyuposter - de weg naar de zwarte band - staan vermeld. Met deze video’s willen wij gepassioneerde judoka’s inspireren om nog meer aan de slag te gaan met de technieken die zij uiteindelijk moeten kunnen demonstreren. Graag delen wij de video’s van de oefeningen behorende bij de bruine band. Bekijk alle video’s via ons kenniscentrum (technieken) via
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