SHOTCALLER-500 Navy seal burpees just to say THANKS

Thank you to the 505 subscribers for supporting the channel. As a way of showing my appreciation, there was only one routine to do, The Shotcaller from the film of the same name, if you haven’t seen it yet, id recommend it, but i am partial to a prison movie, mcvicar being my favourite. Got stuck into this routine this morning with a little trepidation, wondering how would i get through it and i dare say, i actually enjoyed it in a sick way. I held 6 seals per minute for as long as i could, at 40 minutes i had 135 seals only 5 short of holding it for the first 40 minutes, reached 250 seals in and 500 in . So that second 250 was considerably slower. But hey im very happy with my effort today, pushed hard thats what matters. THE WORK INSTILLS THE WORTH Appreciate everyone that takes the time to check out the channel Cheers 👊 Tony 😉