Chakra Yoga 🕉️ | Balance Your 7 Chakras | Asanas and Meditation | Indian Yoga

HAPPY INTERNATIONAL YOGA DAY to my lovely yogi. May you flow with grace x Chakra is a Sanskrit word that means “wheel“ originates from the ancient Indian yoga system. They are the energy centres of our bodies. Unblocking the chakras throughout your body can help you advance spiritually, heal your physical body, break down mental boundaries, and expand your consciousness. Chakras are complex energy channels in our body where life force is believed to move. You can call it the body’s spiritual nervous system. These spinning energy circle can influence our physical and emotional well being. Location 🕉️ 1. Root Chakra (Muladhara) - base of the spine 2. Sacral Chakra (Swadhisthana) - lower abdomen about two inches below the naval 3. Solar Plexus Chakra (Manipura) - upper abdomen in the stomach region 4. Heart Chakra (Anahata) - chest, heart 5. Throat Chakra (Vishuddha) - throat 6. Third-Eye Chakra (Ajna) - forehead between the eyes 7. Crown Chakra (Sahasrara) - highest chakra, sits at the crown of the head Chakras can gradually open at different levels and nothing extraordinary needs to happen for you to activate them. Eat good food, practice asana, pranayama and meditation and serve well in the world. The Chakras will keep opening at their own pace. ✨ Follow me on instagram @ Videos that you can do during menstrual cycle 👇🏼 🌸 YOGA DURING PERIODS 🌸 Yoga Stretches During Period | To Ease PMS, Cramps and Bloating #yoga #beginneryoga #chakrayoga