Christain Anto Teaches Us Full Body Bench Press Technique

Top 10 powerlifter in the 181 class and Elite FTS athlete Christain Anto and his training partner Ryan Klepko teach us a full body bench press technique. For a shorter video with just the points of performace watch this video w/ Christian Anto here: Christian mentions Cal Dietz book “Triphasic Training,“ in this video, Cal joined us on episode 217 and hooked us up with a discount code “barbell4“ for our fans to enter at checkout when they purchase his book here: