Aldershot Town FC 1st Team Goalkeeper Training | Save Return & Shot Stopping
Warm Up
(1) Volleys x12
(2) Dippers x8
Extended longer as it was baltic & windy!
Tech 1
Colour, volley then shift across with the ball into the line of the new shot. Servers on outside would alternate their positions to change the picture each time.
Tech 2
Same principle as T1 but service was all off the deck and two balls would be used to keep the tempo high. Forcing the GK to get up quickly & recover a position within the goal. Servers still changing positions throughout.
Situ 1
Little turn in from t
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