Bo staff training at home for beginners: Level 1

Get Quantum Bo Staff here: Bo curriculum guide for first level is here Bo staff training for beginners at home level one is a great point to start your Bo long martial arts staff training. Spins or strikes? Bo staff self defense answers the question “which is better for bo staff self defense? Bo staff spins? Or bo staff strikes? How about using both? You’ll learn how in this Bo staff training for beginners at home level one bo workout and martial arts class. Join this channel to get access to perks: Get some great martial arts weapons and gear in this store Become a patron and help me continue making these instructional videos. Thank you! Thank you for watching! Please like, subscribe, and leave me comments! Go to to get updates and curriculum ch