In this addition of the AAU Volleyball Skills Series, Kevin Hambly teaches coaches, athletes, and parents how they can improve individual defensive skills. In an easy to understand style, Coach Hambly takes both college athletes and young players through a series of drill progressions that will improve the defense of any level player. Listen in as he corrects technique in each drill; you will learn what to watch for as you teach and train your athletes.
For information on purchasing this DVD, go to:
For more information on additional Volleyball DVDs, go to:
1 view
532
140
10 months ago 00:03:38 1
High Energy Warm Up Drills to Improve Fitness and Form
10 months ago 00:04:08 1
Drills to Simulate Pressure & Increase Training Efficiency Using Time as a Tool - Jodi Schramm