COMPLETE STRETCHING GUIDE || beginner& intermediate follow along
The dynamic stretches are great for anytime (before, after a workout, or on it’s own). The static stretches should be saved for after a workout or on their own (but not cold).
==LINKS:
SUPS and CLOTHING (code: BEEF):
GORILLA MIND-
RASKOL-
YOUNGLA-
==SOCIALS:
INSTA-
TWITCH-
TIKTOK- @leanbeefpatty?
Contents of this video
00:00 - Intro & Brief Disclaimer
00:36- shoulders and upper back
02:54- lats and back
05:55- glute and IT band
08:22- hip flexor and hamstring
12:36- adductors/groin
15:16- flexibility portion
16:30- pancake (hamstring and hips)
18:26- quad
21:53- frog (adductors/hips)
23:43- seal (abs and back)
25:54- self back massage
27:22- closing
27:50- The End
#mobility #workoutroutine #flexibility
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