240421-What if you have knee pain and want to lose weight? try it.

Specific exercise improve symptoms, daily full-body exercises remove root causes. 240421-What if you have knee pain and want to lose weight? try it. It also strengthens the knee and prevents re-injury. Toe hook back; Knee straight; Tighten the abdomen; Shoulder off the ground. 30-60 seconds one set, 5-6 sets a day. If you are troubled by general obesity or local obesity, please remember 3 points: 1. The more mobile the area, the less fat will accumulate. This is why there is always less fat on the fingers than on the belly. 2. According to the principle of energy conservation, excess energy is either consumed by exercise or retained as fat by the body, so it is also necessary to adjust your diet. 3. The higher the body temperature, the less fat there is, so improving heart function is the first priority. Please keep practicing and you will improve. , If your knees are intact and you want to lose weight more effectively, we recommend taking courses: ----20mins Specific Routine • Fast Fat Burning If you are overweight, it is best to clear your meridians and improve metabolism first. It is recommended to take courses: ----56mins Daily Routine • Full Body Practice If you have heart problems, it is recommended to improve your heart first and take courses: ----25mins Specific Routine • Heart Disease Maintenance & Prevention Please click: to view the course. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #loseweight #bellyfat #kneepain