гиперэкстензия с гимнастической палкой
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![Тренировка для подростков. Комплекс упражнений от [Workout | Будь в форме]](https://sun9-6.userapi.com/lnlNtq8UpV1Wb1XR54WACHcLFZiFwI81--UvMw/vwosf7lJ_Rk.jpg)
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