50-MIN ANKLE WEIGHTS WORKOUT (low-impact full body sculpting, total body fat burn, belly fat & abs)

Low impact 50-min Pilates inspired full body fat burn and total body sculpting ankle weights workout today. Easy-to-follow workout designed for all fitness levels. Full-body exercises will help you lose weight quickly, lose belly fat fast and define your abs. Ankle weights (OPTIONAL) More workouts like this here ➡️ Subscribe here ➡️ This low-impact workout is intense, and we’ll work at optimal heart rate, boosting metabolism, burning calories, and sculpting your total body. Your legs, butt, arms, thighs, and abs will never look better than after completing this workout a few times (can be done with weights or without) 0:00 ANKLE WEIGHTS WORKOUT 0:30 WARM-UP 3:09 bear hover 3:29 corkscrew 4:45 balancing table top x 6:53 lateral reach stretch 8:00 lean back exercise 9:55 knee-to-nose crunch 10:57 water hydrant 11:38 donkey kick 15:50 plank knee