Your Once-Defined Abs are now Obscured by Belly Fat.

Most people have abs, but their defined abs are obscured by belly fat. Abs are one of those muscles that can be gained faster than you think. Use this workout to efficiently reduce belly fat to reveal defined abs. ⏱️ A good diet can help you get more out of your workouts. ⏱️ Don’t go too hard on the first exercise, use it to warm up a tight body. ⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds. ⏱️ Try 2 to 3 sets in a row depending on your proficiency. ☆Sponsor this channel☆ #workout #fitness #homeworkout #hometraining 00:00 Mountain Climber(Warm Up) 00:38 Bear Plank Kickback 01:14 Bird Dog 01:50 Alternate Leg Raise with Stretched Arms 02:26 Twisting Crunch (Straight-Arms) 03:02 Lying Side Reverse Crunch 03:38 Bent Knee Lying Twist 04:14 Crunch (Hands-overhead) 04:50 Reverse Plank March 05:26 Alternate Heel Touchers IMPORTANT DISCLAIMER : Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content. Videos are produced by referring to fully verified exercise programs. Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements. Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.