240404-High blood fat, try it.

Specific exercise improve symptoms, daily full-body exercises remove root causes. 240404-High blood fat, try it. 1. Press on Yinlingquan point. 2. Flex ankle. 3-5 minutes each side. Yinlingquan point belongs to the spleen meridian. Pressing it can enhance the digestive function of the spleen, eliminate metabolic wastewater from the body, and reduce phlegm and turbidity in the meridians. It is best to cooperate with Tianshu point and press the two together to make the body cleaner and reduce excess garbage and fat in blood vessels. If you are obese, you must control your diet, eat more vegetables and less meat, and only eat 70 percent full at each meal. In addition, you should exercise for more than 1 hour every day. If you want to achieve better results, it is recommended that you take courses: 1. 56mins Daily Routine • Full Body Practice 2. 60mins Acupoint Vibration • Full Body Patting 3. 20mins Specific Routine • Fast Fat Burning #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #bloodfat #bloodlipids