Elitefts™ Director of Education Mark Watts outlines a Single Leg RDL and Goodmorning Progression while Nick Showman, owner of Showtime Strength & Performance, demonstrates.
Some of the major benefits of performing unilateral posterior chain movements are:
- Increased stimulus of the glutes and hamstrings
- Decreased load on trunk flexion
- Proprioception of the foot and ankle
- Address unilateral strength deficiencies
General Teaching Progression of the SLRDL
- Slight bend in knee
- Scapula retracted and
74 views
0
0
6 days ago 00:04:51 1
Rammstein - Radio (Official Video)
1 week ago 00:04:46 1
Отава Ё – Сумецкая (русские частушки под драку) Otava Yo - russian couplets while fighting
1 week ago 00:12:44 1
CROCHET IDEAS : Crochet Key Holder Free Pattern 🦖😻 Cat and Fish Crochet + Dinosaur Crochet Tutorial
1 week ago 00:02:45 1
FELIX SANDMAN & Benjamin Ingrosso - Happy Thoughts (Music Video)
1 week ago 00:04:24 1
LOBODA — Твои Глаза [Официальное видео]
1 week ago 00:08:10 1
30 PUSH UP VARIATIONS (BEGINNER TO ADVANCED)
2 weeks ago 00:49:26 1
How to crochet a Pumpkin Cat - Amigurumi Halloween Cats in Costume - Pumpkin cat amigurumi tutorial
2 weeks ago 00:00:35 1
Single leg Dead lift on Smith | Мертвая тяга по одной ноге в Смите
2 weeks ago 00:25:17 1
25-Minute SUPERSET Leg Workout with Dumbbells (Leg Burnout)
2 weeks ago 00:10:05 1
My 6am Morning Routine (Stretching Exercises)
2 weeks ago 00:04:41 1
Rammstein - Ausländer (Official Video)
2 weeks ago 00:04:18 1
Katy Perry - Bon Appétit (Official) ft. Migos
2 weeks ago 00:00:44 1
Dramatic Rescue in Waikīkī
2 weeks ago 00:03:19 1
WE BUTTER THE BREAD WITH BUTTER - 20 km/h - (2021) // Official Music Video // AFM Records
2 weeks ago 00:07:07 1
Do These Exercises Every Day
2 weeks ago 00:00:00 1
Three Pomeranians, Countless Toys: My Daily Dose of Furry Fun